Vitamin A and what it can do for your skin


Cleansing, toning, moisturizing, and applying sunscreen are the basic routines involved in caring for your skin. You may add anti-aging solutions, peels, and mask as and when the need arises. However, you need to be aware of the ingredients that go into making skincare products that you choose to use. It is the first step in estimating if the skincare solution would offer the promised benefits. You cannot undermine the benefits that Vitamin A can deliver in terms of skincare. Vitamin A is known for its protective and nourishing properties, and it would lend a hand in keeping the skin healthy, radiant, and firm whether you get it from topical applications or your diet. Discover the benefits of vitamin a for the skin in this informative article.

Vitamin A and what it includes

Vitamin A refers to the group of compounds that include its active forms, including retinal, retinol, and retinoic acid. The other form is the provitamin A carotenoids like beta carotene. Beta-carotene is the form of Vitamin A that we get from plant foods that we eat. It is found in pre-formed or active forms in animal foods as well. Vitamin A in the form of beta carotene is usually converted into retinol form of vitamin A in the body.

 Benefits of Vitamin A for skin

The benefits of vitamin a for the skin include

Slowing signs of aging- Beta carotene and provitamin A carotenoid is a potent antioxidant. They are effective in dealing with free radicals that breakdown the collagen. Collagen is considered to be the skin’s support structure, the breakdown of which can lead to saggy skin and fine lines. Vitamin A helps lessen the skin’s sensitivity and is effective in protecting against sun-induced pigmentation and redness.

 Healthy skin cell production– All forms of Vitamin A such as retinol, retinal, and retinoic acid help in cell production and growth. Vitamin A is responsible for stimulating fibroblasts. Fibroblasts are the cells that help develop the tissues that keep the skin healthy and firm.

Protection against infection-Skin is the first defense line and is the most important part of your immune system. Since Vitamin A helps promote cell production, it helps strengthen the defense against bacteria, infection, and pollutants. Vitamin A-rich topical creams and supplements would reduce the risk of toxicity.

Smoothens the wrinkles- As mentioned earlier, vitamin A helps in preventing the breakdown of collagen. Collagen would strengthen the skin, helping the skin look firm and smooth in the long run. Vitamin A would help reduce the damage caused due to exposure to UV rays of the sun and other aggressors.

 Evens skin tone– Even topical application of Vitamin A-rich cream and skin solutions is considered effective in lightening up the sun-induced brown spots and boosting skin radiance. It does this by helping you shed pigmented, rough, and damaged surface cells and replace them with healthier cells. Another way they affect glowing skin includes blocking the enzyme needed for melanin pigment production.

Vitamin A-rich creams are effective in dealing with Acne, a major skin problem that affects the quality of the skin. However, it is important to choose the right cream to reap the benefits that are expected. It is better to take the advice of experts to choose the skincare product enriched with Vitamin A that is ideal for you and address the skin problems you are having.

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