How to Make My Teeth White


As you’ve aged, you’ve probably noticed that your teeth don’t have that beautiful and lustrous white shine. Over time, the foods and drinks you’ve consumed have stained or even discolored your teeth.

This can be due to poor oral hygiene habits. However, even people who regularly brush their teeth can’t avoid staining entirely.

But don’t worry, there are solutions out there. If you’re wondering, “How to make my teeth white again?” the answer is simpler than you might think.

Keep reading for our top teeth whitening tips.

Brush Your Teeth Often

Oral hygiene is essential if you want to maintain white teeth. If your teeth are already stained or discolored, it will keep the problem from getting worse.

We recommend brushing your teeth after each meal. However, if your meal contained anything acidic, give it some time before brushing.

The acidic properties of these foods are also corrosive. If you brush right after eating them, you could wear away some of the protective enamel.

Brush Your Teeth With Baking Soda and Hydrogen Peroxide

If learning “how to make my teeth white” is important to you, start brushing with a baking soda and hydrogen peroxide paste. Use this solution two to three times a week for maximum results.

Baking soda is mildly abrasive which helps scrub away stains. Hydrogen peroxide has natural bleaching qualities and kills bacteria. This is an all-natural (and affordable) teeth whitening solution.

Avoid Consuming Products That Stain Teeth

One of the most important teeth whitening tips is to avoid consuming foods and beverages that will stain your teeth. Major offenders include:

  • Soda
  • Red wine
  • Coffee
  • Tea
  • Tomato-based sauces and pastes
  • Fruit juices
  • Etc.

If it stains your plastic cups or storage containers, it will probably stain your teeth. If you want to continue consuming these items, use a straw for liquids to avoid your teeth. You can also rinse your mouth out with water immediately after consumption.

Go to Your Dentist for Regular Cleanings

If you want to know “How can I make my teeth white?” go to your dentist often for cleanings. While you may have outstanding oral hygiene habits, nothing you do will compare to professional dental cleaning.

We recommend going in two or three times a year. During this cleaning, your dentist will also be able to identify any potential issues, like cavities. Early detection can prevent bigger problems in the future.

Consider Cosmetic Dentistry

If you’re having trouble getting your teeth white with the tips listed above, consult with a cosmetic dentist. There are a ton of cosmetic dentistry benefits for people in your situation.

For example, professional teeth whitening solutions can be more effective, especially if your teeth are severely stained or discolored. Additionally, professional teeth whitening solutions are more effective because they’re customized specifically for your teeth.

Are You Wondering How to Make My Teeth White?

We hope our teeth whitening guide told you everything you need to know about how to keep your smile as bright and shiny as possible. And remember, if your main question is “How to make my teeth white?” remember that most solutions take time. You won’t see immediate results.

For more health and lifestyle tips, stick around and browse through some of our other articles. Our blog was created to help people like you.

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