The Benefits Of Being Puzzled

Puzzle games are more than just things to be enjoyed. While the huge range of puzzles in this New Zealand toy store is mindblowing, it’s the mind building qualities that we should really appreciate. Here are a few ways that puzzles boost the brain:

• Improved brain performance and memory. It’s been discovered in scientific studies that working on puzzles strengthens the connections between existing brain cells and boosts the development of new ones. This means better mental speed and sharper thought processes. Jigsaw puzzles, in particular, are extremely good for short-term memory development because it calls for a recollection of shapes and colours to succeed.

• They give our brains a good overall workout. A challenging puzzle might be tricky at the time, but it is doing the adult brain a lot of good. For example, lateral thinking is strengthened as this type of creativity is required to solve more complex puzzles. Every thought and theory out of left field helps to coach and exercise our minds to work more efficiently and in different ways. By formulating and testing theories as we seek to solve a puzzle, we benefit by combining creative thinking with an empirical examination. This can lead to more innovative, precognitive and efficient problem-solving skills in other fields.

• Produces dopamine. Further research has shown that trying to solve a puzzle can significantly increase the production of dopamine. Dopamine is the feel-good chemical produced by the brain to reward you and increase your levels of happiness. As well as putting a smile on your face, dopamine improves motor skills, boosts your ability to concentrate for longer periods of time, makes you feel more optimistic and confident, and enhances recall.

• Acts as a meditation tool. While a good puzzle can activate and energize different parts of the brain, on the other hand, it can help you to relax. The act of contemplating possible solutions, particularly when doing a jigsaw puzzle, puts the mind at rest and distracts you from the stresses of everyday life. This helps you to achieve a better mindset and enjoy a rare moment of tranquility in your busy day.

• Slows the onset of dementia and Alzheimer’s disease. Puzzles are common sights in retirement homes and other senior residential facilities because they’re not just fun – they’re also renowned for their ability to delay the development of brain diseases such as Alzheimer’s or dementia.

Mind-bending puzzle games are as good for the mind as a brisk walk is for the body. So the next time you have some spare time on your hands, grab a puzzle and give your brain a decent all-around workout.