Menstrual Cup: Best Period Care For Women

A moxie menstrual cup is a reusable, bell-shaped device made of medical-grade silicone, rubber, or latex, which is designed to be worn inside the vagina during menstruation. Menstrual cups are inserted like a tampon and sit lower in the vaginal canal, forming a seal with the vaginal walls to collect menstrual blood.

About the menstrual cup

A menstrual cup is worn for up to 12 hours before emptying, washing, and reinserting. They are reusable and can last for several years with proper care and maintenance, making them an eco-friendly alternative to disposable pads and tampons. Menstrual cups are available in different sizes and shapes to fit menstrual flows and different body types. They can be a convenient and comfortable option for people who prefer to use a more sustainable and cost-effective menstrual product.

How to use it?

To use a menstrual cup, you can follow these simple steps:

1. Wash hands with soap and water properly.
2. Fold the menstrual cup according to the instructions provided with the cup. There are several ways to fold it, but two popular methods are the “C-fold” and the “punch-down fold.”
3. Relax the muscles and find a comfortable position, such as:
   1. squatting
   2. sitting on the toilet
   3. Also, you can try propping one leg up on a stool or the edge of the bathtub.
4. Insert the folded menstrual cup into your vagina, aiming towards the small of your back, until the stem of the cup is inside your vagina. You may need to adjust the angle and position of the cup until it feels comfortable.
5. Once the cup is in place, it will open and create a seal against the vaginal walls. You can check if the cup is properly sealed by running your finger around the edge of the cup to ensure there are no folds or gaps.
6. Wear the menstrual cup for up to 12 hours, depending on your flow and the cup’s capacity.
7. Gently pull on the stem to remove the cup until you can reach the base of the cup. Pinch the base to break the seal and pull the cup out of your vagina.
8. Empty the menstrual cup into the toilet or sink, rinse it with water, and reinsert it.

It may take some practice to get used to using a menstrual cup, but many people find it a comfortable and convenient option once they get the hang of it. Follow the manufacturer’s instructions for cleaning and storing the cup between periods.

Menstrual or period care is very essential for women. It is the menstrual period of a woman that is normal monthly, yet it needs to maintain sanitation and hygiene as it plays an essential role in the health of a woman.